Sopa de Inhame Para Aumentar a Imunidade

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400 gramas de inhame 500 ml de água filtrada 1 xícara (chá) de talos de couve mineira Meia cebola pequena Meio alho poró 1 colher (chá) de gengibre ralado

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Duas colheres (sopa) de azeite de oliva Sal e pimenta do reino a gosto Açafrão a gosto ½ cenoura pequena Coentro ou cheiro verde a gosto

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Modo de Preparo

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2. Logo depois cozinhe o inhame em água, com sal e açafrão até que ele cozinhe e fique bem macio. 3. Em seguida retire do fogo e espere esfriar um pouco para, em seguida, bater no liquidificador até virar um creme espesso.

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4. Então numa panela média comece aquecendo o azeite e refogue a cebola e com o alho poró até dourarem levemente. 5. Logo após adicione os talos da couve e refogue mais um pouco.

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6. Então acrescente a cenoura picada em cubinhos e adicione o creme de inhame que batido ao refogado. 7. Em seguida tempere com pimenta do reino e acerte o sal caso for necessário. Adicione o gengibre ralado e misture muito bem.

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8. Por fim deixe cozinhar em fogo baixo até a cenoura ficar mole. Então desligue o fogo e acrescente por cima da sopa o coentro picado. 9. Pronto! Sua sopa de inhame para a imunidade já está pronta, basta servir!

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10. Esperamos que tenha apreciado essa delícia de receita colorida, leve e nutritiva de sopa de inhame com legumes! Deixe abaixo seu comentário e bom apetite!

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VEJA A RECEITA NO BLOG

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